10 steps to achieving balance as we move to Level 2

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As we move from Level 3 to Level 2 we need to remain mindful of all that we have learnt during the Lockdown. After most of us begun to wind down and feel some sense of relaxation and to just “breath”, its important we don’t get caught up in the stress and fast paced panic that we lived with pre-Covid.

Here’s our daily top 10 things to help you maximise your resurrection!

Every day strive for:

1 hour of exercise.
2 litres of water.
3 cups of tea (may be substituted for wine or beer).
4 colours on the plate.
5 minutes of meditation.
6 songs to motivate you.
7 minutes of laughter.
8 hours of sleep.
9 pages of a book.
10 reasons to be thankful.

It’s a great time to make new habits! Start Level 2 with your best foot forward… the flow on for your family and business life could surprise you.

“One day or Day One – you decide.”

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